The present makes its own adjustments to the life of society. Students receive their education remotely, spending a lot of time in computer, phone or tablet. Working in front of a monitor screen and a sedentary lifestyle can cause significant harm to health students. However, you need to move and this is the main condition for these heavy for the mood, the times will pass absolutely “painlessly”, because unchanged health was and remains a value.
Therefore, in fact, it was decided to introduce our students with new types of training, which quickly gain millions of fans around the world.
On November 3, near the ONAFT sports complex, sports competition “CrossFit-2020”.
CrossFit is not specialized fitness program, it includes elements of high-intensity interval training, weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting sports, exercise, strongman and other exercises. CrossFit attracts both men and women: a recent statistical analysis showed that among of CrossFit participants, men and women account for almost 50% each.
The competition was attended by the national teams of all institutions. Each team consisted of 3 guys and 2 girls. The guys did four exercises: guys – pull-ups on the bar, throwing a medball weighing 5 kg, “shuttle run 4 * 9m”, exercise for the back muscles on a gymnastic roller; girls – pulling up on the bar in the hanging position, throwing a 3 kg medball, running on the coordination ladder, exercise for back muscles “plank”.
According to the results competitions, the strongest was the team of the Institute. V.S. Martinovsky, which included: Volchinsky Dmitry, Todorov Stepan, Puga Elena, Kazmirova Anna (representatives of the Faculty of Oil, Gas and Ecology) and Dikhterenko Dmitry (Faculty of Low-Temperature Technology and Engineering Mechanics). The second place was taken by the team of the Institute. G.E. Weinstein, the third – the team of the Institute. M.V. Lomonosov.
Congratulations to the winners of the “Crossfit-2020” competition!
Do it yourself, share with your friends and be active and healthy!
Even sitting at the computer, we must not forget about sports!
